Online training.
OUR TAC APP
The TAC app is your one stop shop to help improve your training. It’s like having a stack of coaches in your pocket, our app is full of specialist coaches to help you improve a variety of different areas of you sporting performance; from:
Fundamental Skills
Strength & Conditioning
Mindset Training
Nutrition
Fitness
Prehab/ Rehab
Our coaches program all areas of training you select to work on and set out each week accordingly, the app sending you reminders of the training you have scheduled for the day as well as giving you videos of you coaches explaining exercises and training to you. It helps you track your progress and lets you know when you have hit new training PB’S.
WHAT MORE COULD YOU WANT!!
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FUNDAMENTAL SKILLS
In our app our coaches program fundamental skill sessions for athletes based on their skill level. These sessions are delivered in a workout format, with all drills shown and explained by videos for athletes to refer to with timings included.
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NUTRITION
Our app nutrition can be tailored to basic nutrition surrounding meal plans for what athletes should be eating to assist performance; all the way to a more comprehensive nutrition plan with calorie and Marco breakdowns.
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MINDSET
Our resident mindset coach fills our app with short mindset sessions for athletes to access, again with exercise explanations and demonstrations via videos.
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STRENGTH & CONDITIONING
Want to work on building strength for your sport, or maybe you need to improve your agility or speed? Our PT’s create S&C workouts for our athletes to access via our app which are programmed weekly and can be spilt into S&C/ fitness or agility sessions.
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PREHAB/ REHAB
Do you need to work on your mobility, flexibility or injury prevention? Our app covers prehab and rehab exercises targeting specific areas of the body to help with injurt prevention and also strengthening weaker areas of the body.
